Over their three-year period here at the Nock, every student has the opportunity to partake in a 6-session stress-reduction-strategies class facilitated by our counselors. The class introduces our students to a variety of techniques and strategies they can employ when feeling anxious or stressed. The strategies & gizmos pictured below include: a Buddha board, coloring, mind jars (made by mixing glitter, glitter glue, and hot water in a mason jar), stress balls & toys, relaxing seating, fidget rings, and yoga taught by our Chorus teacher Mrs. Sokolowski.
 |
| Buddha Board |
 |
| Stress reduction fidgets and toys |
 |
| Materials for Mindful Coloring |
 |
| Mind Jars |
 |
| Acupressure Rings |
 |
| Relaxing and fidget-reducing seating |
 |
| Yoga Mats |
